I believe in a holistic approach to therapy, utilizing different therapeutic models in sessions including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Structural-Family Therapy.

Central to my approach is the therapeutic relationship, which serves as the foundation for personal growth and transformation. I aim to empower individuals to make new choices, overcome obstacles, and build fulfilling lives by providing them with the tools, skills, and support they need to thrive.  My collaborative environment fosters a partnership between clients and therapists, ensuring that therapy is tailored to their specific needs and goals. Together, we work to understand challenges, identify obstacles, and set realistic objectives, driving meaningful change in their lives.